Many people in the world suffer from nerve pain of varying degrees. Sciatic nerve pain is no joke, and the people who suffer from it often look for alternative treatment options besides just taking medication.
What is Sciatic Nerve Pain
Sciatic nerve pain or sciatica is a pain caused by the irritation of the sciatic nerve. It usually felt in the lower back or one leg and can be intolerable to some people experiencing it.
Some doctors recommend using medication to treat sciatic nerve pain such as muscle relaxers, anti-inflammatory drugs, etc. But stretching, chiropractor adjustment, and physical therapy are proven to be an effective treatment.
Natural Ways to Treat Sciatic Nerve Pain
1. Chiropractor Spinal Adjustments
There are many types of ruptured discs. Prolapse disc bulges are less serves because the disc’s outermost layer is still intact. On the other hand, sequestration or extrusion disc bulges are usually more painful.
These types of bulges damage the outer layer of the spinal disc, leading the tissue to spill out from where it is usually constrained. When the problem worsens, the spinal tissue finally disconnects from the disc, while the disc tissue enters the spinal canal.
Sciatica can be diagnosed by a chiropractor through a physical examination. After diagnosis, the chiropractor will help you realign the spinal discs and prevent protruding into the canal, targeting the source of pain.
2. Yoga and Stretching
Moving in some ways can worsen sciatic pain, but in other cases, it can help relieve pain. Long periods of sitting and standing and other movements may trigger pain, or shorten the spine, worsening the pain.
Lengthen the spine by yoga, stretching, or laying down helps develop good posture as it reduces pain, inflammation, and stiffness. Studies have also proven yoga to be safe and effective for those with sciatic nerve pain.
3. Acupuncture and Massage Therapy
Acupuncture is a traditional Chinese medicine practice which is based on attaining and maintaining better health by letting the body’s flow of energy become opened. Acupuncture uses tiny, pain-free needle and targets specific pathways in your body. It is supported by studies in relieving chronic pains and sciatica.
On the other hand, Rolfing and massage therapy are a no surgery holistic approaches the help open tissues, muscles, and channels of energy in the body, which helps in fighting pain and improves blood flow.
4.Avoid Sitting for Long Periods
Sitting for a long period of time, like watching TV or working at a desk can worsen bulging discs and back pain.
Many sciatica treatment programs encourage movement and specific exercises to ease those inflamed areas. Light isometric stretches also relieve pain along the spine and legs.
5. Use Heating Pads
Heating pads on a low or medium setting help relieve the lower back by placing it for 15 to 20 minutes a day.
Taking warm baths is also an effective way since it helps loosen up tight muscles and regulates blood circulation.
6. Reduce Inflammation
Some other factors that cause the development of sciatic nerve pain are mental stress, old age, obesity, being tall, cigarette smoking, and much more.
Have a nutrient-dense diet, stop/avoid smoking and other recreational drugs, get a regular exercise, and have enough sleep. These routines help you combat inflammation.
These ways do not only specifically treat sciatic nerve pains. These are a holistic approach to achieving healthy body condition.Read More